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EMDR (Eye Movement Desensitization and Reprocessing)
EMDR involves moving your eyes in a specific way while processing traumatic memories. EMDR’s goal is to help you heal from trauma or...
Matt Hall
May 15, 2024
2 min read
Why join us for a New Moon Mindfulness Hike?
The new moon is the phase each month when the moon is completely dark in the sky. At the new moon we focus on setting intentions. This is...
Matt Hall
May 15, 2024
1 min read
Functional Wellness
Functional Wellness is the understanding that our body/mind function as a whole and when any of the systems develop illness it has a...
Matt Hall
May 15, 2024
3 min read
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